How to remember your dreams?
Many times you'll be asked: how do I remember vividly the dream of tonight?
Surely you've probably at least once wanted to remember a dream . In this article you will find 2 simple tips that may help you remember your dreamsafter a long rest after a night or afternoon nap .
Write them in a diary and keep it updated
With just a pen and paper, or if you are more technology with the computer next to your mattress , as soon as you wake up take note of what you remember of your dream. Try to answer these simple questions as soon as you wake up as soon as possible.
The board of your dreams
What is the ' key image of your dream?
What are the colors of the prevailing dream?
What are the sounds in the dream?
What is the ' action (or actions) that takes place in your dream?
Who is the protagonist of your dream?
Do you remember some important dialogue ?
What is the feeling prevalent that feel?
Where set your dream?
What real life situations makes you think of the dream?
Finally, from a " title "to your dream and write down the date .
These brief notes will allow you to identify the meaning of the dream but most will make it easier to remember it because you are forced to repeat it as you write, you will have a chronological detail of your dreams.
Mattress Warehouse: Identify recurring dreams
Write what you think happened in the dream, and remember that not everything you write have to be sensible!
Writing the details of the dream and the date you will be able to tell if the exact same dream repeats itself cyclically in time or if you just repeat some of its parts, in short, will help to identify recurring dreams that may have special meanings.
Be very careful and cautious to interpret dreams as the interpretation of dreams is not science, so do not jump to conclusions and you do not give much importance or influence their interpretation.
Keep the alarm clock next to the mattress
When you wake up with the intention to remember your dreams is very important that you begin to write them in your "diary" before doing any other activity and before any other thoughts to distract you, especially if it relates to daily work stress.
We recommend that you avoid using a clock radio and in any case to put it out quickly, preferably without having to move the mattress as they may distract you from your task: to remember and write down your dream .
A "sticky" to remember the dreams ...
A very nice and help you remember your new fun activity of transcription of dreams is to stick in your alarm clock a note that says "what did you dream last night?" . In this way the first thing you see when you open eyes the one that is really required you to do the night before.
Mattress Warehouse: Our advice on dreams
If you have trouble falling asleep or suffer from insomnia, our advice is to not write down your dreams during the night or try to record them in any way, but go back to sleep: a healthy and refreshing sleep is more important than a dream.
Surely you've probably at least once wanted to remember a dream . In this article you will find 2 simple tips that may help you remember your dreamsafter a long rest after a night or afternoon nap .
Write them in a diary and keep it updated
With just a pen and paper, or if you are more technology with the computer next to your mattress , as soon as you wake up take note of what you remember of your dream. Try to answer these simple questions as soon as you wake up as soon as possible.
The board of your dreams
What is the ' key image of your dream?
What are the colors of the prevailing dream?
What are the sounds in the dream?
What is the ' action (or actions) that takes place in your dream?
Who is the protagonist of your dream?
Do you remember some important dialogue ?
What is the feeling prevalent that feel?
Where set your dream?
What real life situations makes you think of the dream?
Finally, from a " title "to your dream and write down the date .
These brief notes will allow you to identify the meaning of the dream but most will make it easier to remember it because you are forced to repeat it as you write, you will have a chronological detail of your dreams.
Mattress Warehouse: Identify recurring dreams
Write what you think happened in the dream, and remember that not everything you write have to be sensible!
Writing the details of the dream and the date you will be able to tell if the exact same dream repeats itself cyclically in time or if you just repeat some of its parts, in short, will help to identify recurring dreams that may have special meanings.
Be very careful and cautious to interpret dreams as the interpretation of dreams is not science, so do not jump to conclusions and you do not give much importance or influence their interpretation.
Keep the alarm clock next to the mattress
When you wake up with the intention to remember your dreams is very important that you begin to write them in your "diary" before doing any other activity and before any other thoughts to distract you, especially if it relates to daily work stress.
We recommend that you avoid using a clock radio and in any case to put it out quickly, preferably without having to move the mattress as they may distract you from your task: to remember and write down your dream .
A "sticky" to remember the dreams ...
A very nice and help you remember your new fun activity of transcription of dreams is to stick in your alarm clock a note that says "what did you dream last night?" . In this way the first thing you see when you open eyes the one that is really required you to do the night before.
Mattress Warehouse: Our advice on dreams
If you have trouble falling asleep or suffer from insomnia, our advice is to not write down your dreams during the night or try to record them in any way, but go back to sleep: a healthy and refreshing sleep is more important than a dream.
mattresswarehouse - 27. Nov, 13:17
